Thursday, April 15, 2010

deadlift bench press descending super set experiment

My gym membership ran out last month so I paid for a casual today and I wanted to do a lot as I may only exercise once this month!

Did a deadlift/bench press descending super set, Ive tryed a squat deadlift super set and just died - too much work and hits the same posterior chain too hard so I gave DL+BP a go, BP does not tax me too much
Went ok started the deadlifts at 405lbs x3(I got 5 in me for that) and benchpress about 290 (x5) and keept dropping down to 100kg on both (DL stiff leg)

Lets see if I'm sore tomorrow it was a good time-economical workout

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