Showing posts with label 315. Show all posts
Showing posts with label 315. Show all posts

Thursday, April 15, 2010

deadlift bench press descending super set experiment

My gym membership ran out last month, so I paid for a casual today, and I wanted to do a lot as I may only exercise once this month!

Did a deadlift/bench press descending super set, I've tried a squat deadlift super set and just died - too much work and hits the same posterior chain too hard, so I gave DL+BP a go, BP does not tax me too much
Went ok, started the deadlifts at 405lbs x3(I got 5 in me for that) and benchpress about 290 (x5) and kept dropping down to 100kg on both (DL stiff leg)

Let's see if I'm sore tomorrow, it was a good time-economical workout